Indian women’s crew hockey midfielder Sonika relishes Planet Cup, Commonwealth On the web games encounter

Sonika, who experienced taken a break from the activity in 2020 owing to private motives, produced a stable comeback to the Indian crew in March 2022, as and when bundled in the squad for the FIH Women’s Pro League 2021-22.

On the again of her steady performances, Sonika created it to the Indian squad for the FIH Women’s Hockey World Cup 2022, the place she commenced in all six game titles. At the Commonwealth Video games 2022, Sonika was a vital pressure in the midfield as she served the workforce in successful a Bronze medal in Birmingham.

“Returning to hockey soon after a extended gap, and then competing for the first time in important tournaments was an incredibly good knowledge for me. I usually had faith in the staff and I understood we have the possible to execute well. But on a personal stage, competing in these matches gave me a strengthen of self confidence to face just about every problem in entrance of me,” Sonika told Hockey India.

Speaking on how Indian hockey has developed more than the earlier couple of years, Sonika emphasised how they have grow to be additional dominant in the assault.

“The Indian women’s hockey team has enhanced a good deal in excess of the past few of a long time. We, as a staff, have started participating in reliable attacking hockey. We are repeatedly penetrating inside the circle and the oppositions are generally cautious of the danger we possess inside of the circle.”

“We went with very similar techniques and completed with a medal for India at the Commonwealth Games 2022, so it was a make a difference of huge pride and joy for our group,” Sonika mentioned.

The dynamic midfielder also went on to praise chief mentor Janneke Schopman for assisting her to continue being suit in immediately after she manufactured a comeback to the group.


Sonika has been quite dependable in new instances.

“Anyone supported me soon after I returned to the group. They gave me self-assurance in my talents and saved supplying me alternatives. Mentor Janneke Schopman retained motivating me and helped me emotionally. She continuously retained telling me that I am a very good participant. I really feel as a mentor, she has a lot of knowing of how to just take care of the players on and off the discipline. It actually assisted me a great deal,” Sonika mentioned.

Speaking on her person performance at the Commonwealth Video games 2022, Sonika expressed pleasure, but included that she needs to increase on certain regions in the coming months.

“I was satisfied with my general performance at the Commonwealth Video games 2022, but there are nevertheless some areas I want to make improvements to upon. I spoke with all the experienced members of the crew who constantly preserve sharing their ideas and strategies, which I uncover rather valuable. I want to also increase on my activity in the defence,” Sonika said.

“With Asian Game titles upcoming calendar year, I am hunting ahead to the future competitions and to understand from the similar. Our goal is to ensure a podium end at the Asian Games and to guarantee an Olympic qualification,” Sonika concluded.